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Move Often; Stay Hydrated

Training Programs and Workshops 

Nutrition | Fitness | Wellness

Dynamic Strength and Mobility for all fitness levels

 Strength for Seniors Designed For Ages 65+

Pre/Post-Natal Coaching for safe and effective movement during pregnancy and postpartum.

Intuitive Eating / Nutrition and Lifestyle Coaching

Natasha Forrest

Natasha is a highly qualified and experienced certified personal trainer, nutrition, and behavior change coach with over ten years of experience in the industry. With her extensive knowledge and expertise, she has helped countless individuals achieve their fitness goals and transform their lives. Natasha’s approach is centered around functional movement and healthy eating habits, which she believes are the key to a sustainable and fulfilling lifestyle. Her personalized coaching and support empower her clients to make positive changes and achieve long-term success. Whether you’re looking to lose weight, build muscle, or simply improve your overall health, Natasha is committed to helping you reach your full potential.