Via an in-depth conversation and a movement assessment, we will prescribe the perfect program to get you started and on track to meet your fitness goals.

30-minute Consultation Includes:

• Health & Fitness Goals Discussion
• Nutrition Review
• Movement Assessment
• Custom Nutrition & Movement Recommendation
• Online and/or Personal Training Programs Review

No more wasting time with a generic workout routines that don’t produce results. We provide a comprehensive program to help you stay committed, on-track and accountable to your health, lifestyle and fitness goals. 

50-minute sessions:

• Custom tailored to your needs and fitness level
• Designed for your lifestyle to create real results
• Movements include corrective, static, and/or active/dynamic stretching; core training; resistance training; etc…

(5-, 10- and 20-session packages available)

Online / Virtual Sessions through Zoom. Online Sessions are 50 minutes. Clients received the same level of service and personalized instruction they receive in-person, but from the comfort of their own home.

*** Due to COVID-19, group training workshops have been suspended until further notice ***

Our small group personal training workshops are a hybrid of our wellness seminar mixed with personal training. Get plugged in with a small group and still get the attention you desire from a trainer.