(30-minutes)
- Consultation
- On-site Personal Training
- *Virtual Training // *Nutrition Coaching
- Group Training & Workshops
Get started on a firm foundation
$35
consultation
This 30- minute consultation will serve as a baseline measurement used to compare results over a period of time. By evaluating your fitness level and health risk, we can establish a personalized exercise program designed to help you achieve your health and fitness goals.
Includes:
- Physical Readiness Questionnaire
- Movement Assessment
- Nutrition Review
*Assessment cost will go towards a future purchase of any package.
Schedule a Consult
Custom programs based on evidence based research and your goals!
@ Power Moves Personal Training Studio; Crown Heights, Brooklyn.
1:1 comprehensive training program
- Custom to your personal goals
- Tailored to your schedule and fitness level
- Progress Tracking
- Accountability
- Results
*** Schedule your consultation today! ***
From the comfort of home...
1:1 Virtual Training Sessions
1:1 comprehensive training program
- Custom to your personal goals
- Tailored to your schedule and fitness level
- Progress Tracking
- Accountability
- Results
*** Schedule your consultation today! ***
1:1 Virtual Nutrition Coaching
- Quarterly commitment
- Bi-Weekly Virtual Sessions (8)
- Check-In Sessions (2)
- 24/7 Email Support
- Progress Tracking & Accountability
*** Schedule your consultation today! ***
Get stronger and healthier, together
Join us for a 45- minute small group Dynamic Stretch and Mobility training class every Saturday Morning @ 10am (EST) via Zoom!!
Each week we will explore a hybrid of dynamic movements for every fitness level with facilitation to guide and coach participants.
Side effects include: Increased flexibility, range of motion and core training applicable to your fitness routines.
