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Get started on a firm foundation



This 30- minute strategy session will serve as a baseline measurement used to compare results over a period of time. By evaluating your health risk, we can establish a personalized program designed to help you achieve your health and wellness goals.


  • Physical Readiness Questionnaire
  • Nutrition Review
  • Movement Assessment
*Schedule your consultation today 

Schedule a Consult

Custom programs based on evidence based research and your goals!

@ Power Moves Studio; Crown Heights, Brooklyn.

1:1 Comprehensive Fitness Program

  • Custom to your personal goals 
  • Tailored to your schedule
  • Progress Tracking
  • Accountability
  • Results

*** Schedule your consultation today! ***

From the comfort of home...

Virtual Nutrition Coaching

Take control of your nutrition and transform your health? Work closely with a dedicated coach who will guide you towards your goals. With personalized guidance and support, you’ll gain the knowledge and tools to make informed choices about your diet.

  • Weekly Virtual Strategy Sessions
  • Access to LIVE Group Workshops
  • 24/7 Email Support
  • Progress Tracking & Accountability

*** Schedule your consultation today! ***

Get stronger and healthier, together

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Donation appreciated

Zelle: [email protected]

*Side effects may include: Increased flexibility, range of motion and core training applicable to your fitness routines.