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Get started on a firm foundation

$35

consultation

(30-minutes)

This 30- minute consultation will serve as a baseline measurement used to compare results over a period of time. By evaluating your fitness level and health risk, we can establish a personalized exercise program designed to help you achieve your health and fitness goals.

Includes:

  • Physical Readiness Questionnaire
  • Movement Assessment
  • Nutrition Review
*Assessment cost will go towards a future purchase of any package.

Schedule a Consult

Custom programs based on evidence based research and your goals!

@ Power Moves Personal Training Studio; Crown Heights, Brooklyn.

1:1 comprehensive training program

  • Custom to your personal goals 
  • Tailored to your schedule and fitness level
  • Progress Tracking
  • Accountability
  • Results

*** Schedule your consultation today! ***

From the comfort of home...

1:1 Virtual Training Sessions

1:1 comprehensive training program

  • Custom to your personal goals
  • Tailored to your schedule and fitness level
  • Progress Tracking
  • Accountability
  • Results

*** Schedule your consultation today! ***

1:1 Virtual Nutrition Coaching 

  • Quarterly commitment
  • Bi-Weekly Virtual Sessions (8)
  • Check-In Sessions (2)
  • 24/7 Email Support
  • Progress Tracking & Accountability

*** Schedule your consultation today! ***

Get stronger and healthier, together

Join us for a 45- minute small group Dynamic Stretch and Mobility training class every Saturday Morning @ 10am (EST) via Zoom!!

Each week we will explore a hybrid of dynamic movements for every fitness level with facilitation to guide and coach participants.

Side effects include: Increased flexibility, range of motion and core training applicable to your fitness routines.

Donation Appreciated

Zelle: [email protected]