Get started on a firm foundation
$35
consultation
This 30- minute strategy session will serve as a baseline measurement used to compare results over a period of time. By evaluating your health risk, we can establish a personalized program designed to help you achieve your health and wellness goals.
Includes:
- Physical Readiness Questionnaire
- Nutrition Review
- Movement Assessment
*Schedule your consultation today
Schedule a Consult
Custom programs based on evidence based research and your goals!
@ Power Moves Studio; Crown Heights, Brooklyn.
1:1 Comprehensive Fitness Program
- Custom to your personal goals
- Tailored to your schedule
- Progress Tracking
- Accountability
- Results
*** Schedule your consultation today! ***
From the comfort of home...
Virtual Nutrition Coaching
Take control of your nutrition and transform your health? Work closely with a dedicated coach who will guide you towards your goals. With personalized guidance and support, you’ll gain the knowledge and tools to make informed choices about your diet.
- Weekly Virtual Strategy Sessions
- Access to LIVE Group Workshops
- 24/7 Email Support
- Progress Tracking & Accountability
*** Schedule your consultation today! ***
Get stronger and healthier, together
*Side effects may include: Increased flexibility, range of motion and core training applicable to your fitness routines.
