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Get started on a firm foundation

$35

consultation

(30-minutes)

This 30- minute consultation will serve as a baseline measurement used to compare results over a period of time. By evaluating your fitness level and health risk, we can establish a personalized exercise program designed to help you achieve your health and fitness goals.

Includes:

  • Physical Readiness Questionnaire
  • Movement Assessment
  • Nutrition Review
*Assessment cost will go towards a future purchase of any package.

Schedule a Consult

A Customized Plan Based on Your Goals

@ Power Moves Personal Training Studio; Crown Heights, Brooklyn.

1:1 comprehensive training program

  • Custom to your personal goals 
  • Tailored to your schedule and fitness level
  • Progress Tracking
  • Accountability

*** Schedule your consultation today! ***

...from the comfort of home

1:1 Virtual Training Sessions

  • Specific to your personal goals
  • Tailored to your schedule and fitness level
  • Progress Tracking & Accountability

1:1 Virtual Nutrition Coaching 

  • Quarterly commitment
  • Bi-Weekly Virtual Sessions (8)
  • Check-In Sessions (2)
  • 24/7 Email Support
  • Progress Tracking & Accountability

*** Schedule your consultation today! ***

Get stronger and healthier, together

 

Join our virtual small group Dynamic Strength and Mobility training class every Saturday Morning @ 10am (EST) via Zoom!!

With a hybrid of dynamic movements for every fitness level and facilitation to guide and coach participants you get the attention you desire from a trainer in a small group.